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Vegan Spicy Stir Fried Noodles Will Pull You Out Of Mid-Week Funk

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These spicy noodles will make a boring Wednesday a lot less dull.

These spicy noodles will make a boring Wednesday a lot less dull.

2020 is the year of the home cooks and all aspiring recipe creators and that’s a great thing. People have finally stopped relying on restaurants and have picked up the apron. Even though I used to cook most of my meals at home earlier, this year has pushed me to upgrade my cooking skills, due to sheer necessity. Since I cannot just walk across to the next door Asian restaurant and order my favourite spicy noodles, I decided to recreate it as closely as possible as home. And I am proud to say that the result has been quite good.

These noodles are wholesome, soothing, spicy, filling and extremely satisfying. I usually make these during the middle of the weak especially when I am in a state of funk or just feeling blah. I put tons of chillies, make it super spicy and I love it! It just tastes so good!

But I try to make it as healthy as possible by using Japanese soba noodles ( they are healthier compared to the regular Hakka noodles) but equally delicious. I also replace regular vinegar with the apple cider alternative. Also, even though you can use as many vegetables as you wish, I tend to keep it simple and add my favourites.

Now, you ready to give it a shot?

Ingredients

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Health & Fitness

How to Pack a Gym Bag

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Forgetting your socks or weightlifting gloves can derail your workout, especially if you’re new to exercise or entrenched in a rigid program. To stay the course, having the right supplies is key to your success. To help you prepare, we asked Life Time personal trainers Anna Taylor, NASM, USAW, Alpha, and Bryce Morris, MS, NASM, ISSA, Alpha, for their favorite gym-bag essentials.

Staples

  • Stretchy, flexible, sweat-wicking shirt and pants or shorts
  • Socks (two pairs)
  • Undergarments, sports bra, support, or protection
  • Cross-trainers or sport-specific shoes
  • Refillable water bottle
  • Flip-flops for showering
  • Hair binders, deodorant, toiletries
  • Sports watch or heart-rate monitor
  • MP3 player/phone and earbuds or headphones for music

Nice to Haves

  • Swimsuit for the whirlpool or sauna
  • Wet/dry bag for swimsuit or sweaty clothes postworkout
  • Razors: Some clubs offer them in the locker room, but bring a reusable one to cut down on waste
  • Odor-absorbing charcoal sticks to keep your bag smelling fresh
  • Shaker bottle with premeasured protein powder so you can add water and refuel

Coach Anna also suggests:

  • A protein-packed bar to eat before your workout
  • Bear KompleX Hand Grips for pull-ups
  • A weightlifting belt for lifts at 80 percent or more of max

Coach Bryce also suggests:

  • An extra T-shirt
  • A RPM speed rope for double-unders and conditioning
  • A BCAA and L-glutamine supplement to support recovery after your session

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