Health & Fitness

This Is Your Brain on Screens

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3 months ago

2020-11-09

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var disqus_title = "This Is Your Brain on Screens"; var disqus_url = "https://globalnewsbulletin.com/health-fitness/this-is-your-brain-on-screens/"; var disqus_identifier = "https://globalnewsbulletin-com.disqus.com/-16580"; </script> </div> </div> </div> </div> </div> <div id="mvp-post-add-box"> <div id="mvp-post-add-wrap" class="left relative"> <div class="mvp-post-add-story left relative"> <div class="mvp-post-add-head left relative"> <h3 class="mvp-post-cat left relative"><a class="mvp-post-cat-link" href="https://globalnewsbulletin.com/category/health-fitness/"><span class="mvp-post-cat left">Health & Fitness</span></a></h3> <h1 class="mvp-post-title left">Which Type of Butter Should You Choose?</h1> <div class="mvp-author-info-wrap left relative"> <div class="mvp-author-info-thumb left relative"> <img alt='' src='https://secure.gravatar.com/avatar/fdc35bcd62e059f406bf50f1494ccbc7?s=46&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/fdc35bcd62e059f406bf50f1494ccbc7?s=92&d=mm&r=g 2x' class='avatar avatar-46 photo' height='46' width='46' loading='lazy'/> </div> <div class="mvp-author-info-text left relative"> <div class="mvp-author-info-date left relative"> <p>Published</p> <span class="mvp-post-date">14 hours ago</span> <p>on</p> <span class="mvp-post-date">2021-01-25</span> </div> <div class="mvp-author-info-name left relative"> <p>By</p> <span class="author-name vcard fn author" itemprop="name"><a href="https://globalnewsbulletin.com/author/bhuvnesh81live-com/" title="Posts by GN Bulletin" rel="author">GN Bulletin</a></span> </div> </div> </div> </div> <div class="mvp-post-add-body left relative"> <div class="mvp-post-add-img left relative"> <img width="640" height="400" src="https://globalnewsbulletin.com/wp-content/uploads/2021/01/Which-Type-of-Butter-Should-You-Choose.jpg" class="attachment- size- wp-post-image" alt="" loading="lazy" srcset="https://globalnewsbulletin.com/wp-content/uploads/2021/01/Which-Type-of-Butter-Should-You-Choose.jpg 640w, https://globalnewsbulletin.com/wp-content/uploads/2021/01/Which-Type-of-Butter-Should-You-Choose-300x188.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" /> </div> <div class="mvp-post-add-cont left relative"> <div class="mvp-post-add-main right relative"> <div id="tps_slideContainer_17482" class="theiaPostSlider_slides"><div class="theiaPostSlider_preloadedSlide"> <p></p> <div id=""> <div class="excerpt deck"> <p>Which butter is better? Here are five varieties to consider.</p> </div></div> <div id=""></p> <ol> <li><strong>Organic butter</strong> offers more healing omega-3 fatty acids than other butters. And it’s less likely to have high levels of toxins, which can accumulate in an animal’s fatty tissues.</li> <li><strong>Grassfed butter</strong> delivers more beta-carotene and conjugated linoleic acid (CLA). Beta-carotene is a potent antioxidant, and CLA can help improve body composition and reduce cardiovascular-disease risk. Some studies also show CLA may help protect against cancer.</li> <li><strong>Cultured butter</strong> is slightly fermented or aged. “Fermenting butter increases the amount of butyrate,” says nutritionist Liz Lipski, PhD, which is a win for gut health. It also has a slightly tangy flavor that many people enjoy.</li> <li><strong>Unsalted butter</strong> is largely a matter of taste preference compared with salted butter. Like butter, salt carries its own stigma when it comes to heart health — one that has been debunked in recent years. (For more on concerns about sodium, see “Is Salt Bad for You — Or Not?”.)</li> <li><strong>Ghee</strong> is a clarified butter in which the milk has been heated and the solids skimmed off. It can be used in all the same ways as butter, and because the solids have been removed, it is often more digestible for people who don’t tolerate casein or lactose. It contains the same nutrients as butter, including butyrate. Ghee is stable at room temperature, making it a good option for meals on the go or while camping. (For a tasty recipe for infused ghee, visit “Infused Ghee”.)</li> </ol> <p><em>This article originally appeared as “Butter Up” in “Everything’s Better With Butter” in the January/February 2021 issue of</em> Experience Life.</p> <p></p></div> <p><a href="https://experiencelife.com/article/which-type-of-butter-should-you-choose/">Source link </a></p> </div></div><div class="theiaPostSlider_footer _footer"></div><p></p> <div data-theiaPostSlider-sliderOptions='{"slideContainer":"#tps_slideContainer_17482","nav":[".theiaPostSlider_nav"],"navText":"%{currentSlide} of %{totalSlides}","helperText":"Use your &leftarrow; &rightarrow; (arrow) keys to 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