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These Are Reasons Brain Fog Has Taken Over Your Life

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These Are Reasons Brain Fog Has Taken Over Your Life

If you notice that you have been confused and disoriented lately, experiencing decreased mental acuity and lack of focus, this could be something more serious like Brain Fog.

You curse yourself as you suddenly remember you forgot to lock the car before leaving the parking lot, or forgot to turn off the hob while the milk boiled over. It’s all normal; stress and fatigue make even the best of us go through momentary lapses in memory.

A condition that strikes unexpectedly, brain fog is a cognitive dysfunction that can be overwhelming, especially because it affects your ability to function optimally both professionally and personally. It is associated with difficulty in learning anything new, poor short term memory, poor concentration and focus, and difficulty in putting your thoughts in to words. Sometimes brain fog can even cause you to say one word when you are clearly thinking another.

Whether it is insomnia, sleep apnea or work induced sleep deprivation, all of them will result in poor mental functioning.

Sleep Deprivation

  • The most common cause for brain fog is lack of sleep, as quality sleep is important for optimal brain functioning.

Neurological Disorders

  • Some disorders like multiple sclerosis, fibromyalgia, chronic fatigue syndrome and adrenal fatigue syndrome could also result in brain fog.
  • Since most of these conditions impact sleeping patterns, the result is a hormonal imbalance that triggers stress and results in foggy brain functioning.

Stress

  • If you have put in all-nighters to meet with unrealistic deadlines, you are probably no stranger to stress-induced brain fogs.
  • However, usually the symptoms of occasional brain fog induced by stress resolve themselves once the stressful event is over, and that is quite normal.
  • However, if you find that you still have confused thoughts and difficulty in sleeping even when work pressure has lessened, it may be time to visit your doctor.

Menopause

  • For middle aged women who are experiencing the changes in their body that come with menopause, brain fog is a common complaint.
  • It’s associated with the episodes of confusion, inability to focus and memory lapses, all of which can be quite frustrating.
  • The reason is fluctuating levels of hormones in the body, which interfere with adequate brain functioning.
  • Treatments like hormone replacement therapy can help, especially if thinking clearly or recalling specific information is an important part of your job.

Side Effects Of Certain Medication

  • Some over the counter medications as well as prescription medications can cause brain fog.
  • Top runners are medications used to alleviate allergies, pain management and drugs prescribed for those with high blood pressure.
  • While your doctor will tell you that some loss of mental acuity is normal when you start taking the drug, this should resolve itself with time.
  • However, if you notice no change even after a couple of weeks, discontinue the medicine and discuss the same with your doctor.

Diabetes

  • Diabetes causes irregular blood glucose levels which can reduce optimal brain functioning.
  • Fluctuating glucose levels can result in loss of focus and memory because it interferes with the brain’s ability to process response and stimuli efficiently.

Poor Diet

  • Believe it or not, but these sudden confused thoughts could be a result of a poor diet.
  • If your diet is lacking in vitamin B-12, magnesium and amino acids, that could very well be the reason for compromised brain functioning.
  • Make sure you drink lots of water, eat a balanced diet and exercise regularly to fuel you brain with nutrients and oxygen.

Keep in mind that brain fog may sound harmless, but can have some serious repercussions. You expose yourself to a lot of potential dangers by being forgetful, and also because your ability to think and react fast is compromised.

It is highly recommended to avoid driving and operating machinery until your problem has been resolved. Also, here’s an interesting video which will explain how food can help with brain fog.

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Health & Fitness

PUMPING IRONY: Not the Retiring Type

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One of the few prescient insights I can recall from my wayward postcollege days was the notion that a full retirement would surely elude my grasp. Social Security was certain to go bankrupt at some point, I figured, and even if it survived, the paltry income I’d earn as a freelance writer and editor would hardly translate into a monthly government check that would allow much in the way of work-free leisure in my dotage. Better to just grind away in scarcity mode, keep expenses to a minimum, and narrow my horizons. As Thoreau put it, “Simplify, simplify, simplify.”

The intervening 40-odd years have proven that life is complicated. I married, children appeared along with mortgages, car payments, and other financial realities. And, while I eventually began to earn a living wage at a succession of fragile publications, we struggled to put money away for the future. It was only after securing my current position several years ago that My Lovely Wife and I were able to begin building some long-term savings. But, like most of our peers, we’ve invested too little, too late to ensure that at some future date we’ll be able to pay the bills without a steady paycheck.

About 45 percent of our boomer compatriots have no retirement savings, according to a 2019 survey by the Insured Retirement Institute, and Social Security offers scant financial comfort: The average monthly check is only about $1,500. The future is notably brighter for the 31 percent of retirees who receive a monthly pension from their former employers, but that cohort has been shrinking since 1982, when Congress amended federal tax laws to offer fewer incentives for companies to maintain defined benefit plans.

“We’ve probably peaked in terms of retirement security — and it’s not great,” Monique Morrissey of the Economic Policy Institute tells reporter Will Englund in the Washington Post. “And now it’s all downhill. Unless something changes, we’re going to start seeing much more hardship.”

So, I was intrigued by a recent study from Georgetown University’s Center for Retirement Initiatives (CRI) describing the benefits of broadening access to retirement savings accounts for employees at all stages in their working lives. Currently, companies employing some 40 percent of the nation’s private-sector workers — 57.3 million people — offer no way to save. Mandating such options, while exempting small firms and making employer financial contributions voluntary rather than mandatory, would help individuals build their retirement savings over the long term. One model suggests that as many as 40 million more workers would have accumulated retirement funds by 2040 if these accounts were made widely available.

“Addressing the retirement savings crisis can be done in a simple, cost-effective way using private-sector solutions paired with a national requirement for employers to provide options to their employees,” says CRI executive director Angela Antonelli. “Millions of American workers would benefit from universal access to Auto-IRAs, 401(k)s, or other savings arrangements.”

Those benefits would also accrue to the overall economy, Antonelli argues, by adding up to $96 million to the nation’s gross national product by 2040 and reducing federal and state financial assistance to cash-strapped retirees by some $8.7 billion. Ten states have already passed legislation requiring companies to provide these options, she notes, offering ample evidence of its salutary effects. “Our research shows how expanding universal access to the national level can make a profound difference in individual lives and the broader economy in a relatively short period of time.”

I can’t help but applaud Antonelli’s optimistic view, though it’s hard to imagine how folks toiling away for minimum wage at some fast-food joint would find enough surplus in their monthly income to sock anything away in a 401(k). If I’ve learned anything from 50-odd years in the workforce, it’s how hard it is to adhere to a budget — much less save for a rainy day — when the checks barely cover the rent and groceries.

Besides, work isn’t always about the money. My ancient résumé is littered with jobs I sought because they offered a fresh occupational challenge or the opportunity to contribute to some broader social mission. Long-term financial planning was never a primary consideration. As struggling boomer retiree Terry Koch, 69, explains in Englund’s Post feature, for many of our generation it was more about enjoyment than anything else.

“We were a people who said we kind of like to have job satisfaction up front,” he says. “And so we didn’t think about the long run of things. To not be thinking about the future, to be more of a Zen thing. . . . And it wasn’t pure hedonism. There was some purity. And we’re still very much that way. I would rather be happy today than miserable 25 years from now. And so I made choices based on that rather than on the economics, which, you know, one could argue fairly successfully that I made some pretty stupid decisions.”

Forced out of the job market by health issues, Koch and his 70-year-old wife, Nancy, live in a rent-subsidized apartment in West Allis, Wis., and subsist on about $2,500 in monthly Social Security income. About $1,500 of that goes for rent and Medicare supplemental insurance coverage. There’s no savings. Yet, they soldier on more enthusiastically than you might imagine. “You know,” Nancy says, “neither of us thought we’d be alive at this age.”

It’s a sentiment that crosses my mind more than occasionally these days, and it often reminds me of my immense good fortune. A leisurely retirement may not await me in the years ahead, but just knowing I’ve made it through another day sometimes feels like money in the bank.


Craig Cox
is an Experience Life deputy editor who explores the joys and challenges of aging well.

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