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The Worst Version Of PMS

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If you feel sad, depressed and fatigued more than usual during PMS, then you could be dealing with Premenstrual Dysphoric Disorder.

I was unaware of Premenstrual Dysphoric Disorder (PMDD) as a syndrome until a week ago. I was researching about my PMS syndrome and why I feel like shit just before my period, and google threw up the term PMDD. And I was shocked! PMDD is like PMS gone wild! Severe mood swings, depression, sadness, fatigue, feeling like ‘nothing matters’…the list of syndromes is endless. And so many women are dealing with this phase every month!

Thus, I am presenting to you this video I found on YouTube. It‘s a wonderful and simple testimonial about how it feels to have PMDD. Also, if you feel like you also feel the same feelings every month, consult a gynaecologist ASAP. Hope this helps!

PS: I don’t have all the symptoms of PMDD but I am glad I chanced upon this crucial piece of information.

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Health & Fitness

Plant-Based Black Bean Enchiladas – Experience Life

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DIRECTIONS

Preheat the oven to 400 degrees F.

Place a saucepan over medium heat and warm the avocado oil. Add the flour, cumin, and chili powder, and stir to make a paste. Cook, stirring constantly, until the mixture is fragrant, about a minute. Add 1/2 teaspoon salt and tomato paste and stir to combine, then gradually add the stock, whisking constantly to break up lumps.

Continue to cook, whisking frequently, until the sauce has thickened, about eight to 10 minutes. Turn off the heat and add the lime juice.

In a 9-x-13-inch baking dish, combine the onion, zucchini, and pepper. Add the avocado oil, the remaining salt, and the oregano, and stir until coated. Cover the pan with foil and roast for 20 minutes, then uncover and roast for 20 minutes longer. Let the vegetables cool slightly, then transfer to a large bowl; wipe out and set aside the baking dish. Add the drained beans to the veggies and mix.

Wrap the tortillas in foil and warm in the oven for 10 minutes, or use a steamer basket.

Pour 3/4 cup of the sauce into a wide, low bowl. Place a tortilla in the bowl, and flip it to lightly coat each side with sauce. Place about 1/4 cup of the vegetable mixture in each tortilla, then roll it tightly and place it in the baking dish. Repeat until you have a row of enchiladas down the center of the pan, pressed tightly together. Pour remaining sauce over the rolled tortillas, covering them completely. Sprinkle with pepitas.

Cover the pan with foil and bake until bubbling, about 30 minutes. Allow to cool for 10 minutes. Serve sprinkled with cilantro.

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