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The 3 Phases of Orthodontic Treatment



Aligning Your Teeth: The 3 Phases of Orthodontic Treatment

Dentists refer their patients to an orthodontist when the teeth are overcrowded and when the alignment is affecting the bite. Several reasons attribute to the necessity for orthodontic care. Some orthodontists manage wisdom tooth extractions and other surgical repairs required to restore the teeth. Reviewing the three phases of orthodontic care shows patients what to expect if they are facing alignment issues and need braces.

1. The Planning Stage

The planning stage starts with the initial consultation where the dentist examines the teeth and completes x-rays of the patient’s teeth. The dental professional must determine what type of braces will straighten the teeth and bring the teeth back into proper alignment. The orthodontist explains what the patient’s options are, and the office staff gets estimates from the dental coverage provider. Patients learn how much their orthodontic care will cost them according to what style of braces the individual chooses. Also Read: Toothache? This Is The Best Natural Remedy!

Patients work with their orthodontist determine what option meets the person’s lifestyle and won’t present too many hindrances. The dental professional discusses the advantages and disadvantages of each selection along with what result the patient can expect according to their decision. If the orthodontist must extract some teeth due to overcrowding, the extractions are scheduled and executed before any braces are installed. Patients can review their options and learn what to expect during the consultation by visiting now.

2. The Active Phase

This phase involves installing permanent braces onto the patient’s teeth. With ceramic and metal braces, the brackets are cemented onto the teeth, and wires are connected through the brackets on each tooth. A hinge is created to restrict the movement of the mouth. The braces force the teeth back into alignment. Ceramic and metal braces are worn up to two years for maximum straightening.

Invisalign braces are an alternative to ceramic and metal braces. The dental professional creates a mould of the patient’s teeth, and the braces are fitted against the teeth. Patients can remove the braces to brush and floss their teeth. The patients can also remove braces when eating. A new set of braces is provided at 6-week intervals until the teeth are completely straight. Also Read: Why Are You Not Oil Pulling Yet?

3. The Retention Phase

The final stage starts with the removal of any permanently installed braces and wires. The orthodontist provides a retainer for the patient to use to keep the teeth in proper alignment. They might also provide a mouthguard to prevent tooth damage if the patient grinds their teeth in their sleep. If the retainer doesn’t work effectively, the dental professional might recommend additional orthodontic treatments such as prescribing Invisalign to patients that had metal or ceramic braces previously. If any tooth is pushed out of alignment, the orthodontist provides a device to push the tooth back into place. Retailers are typically quite effective for maintaining alignment.

Dental patients visit an orthodontist at the recommendation of their dental professional. Orthodontic services involve the installation of braces, assessments of the alignment, and surgical corrections. The orthodontists will perform oral surgeries including the removal of impacted wisdom teeth. However, alignment is the most popular reason to visit dental professionals.

Patients have three primary choices when it comes to braces, and they include ceramic, metal, and Invisalign braces. Reviewing the stages of orthodontic treatment shows patients what to expect during each appointment.

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I completed my 96th consecutive day of running today. In the past three months, I’ve logged about 185 miles.

This may or may not sound impressive to you. But for me, the part of this story that is the most bewildering is that for 96 days straight — no matter the weather (it’s been a hot and steamy summer; it’s August as I write) and no matter my mood (overwhelmingly anxious) — I have run at least one mile every day.

As someone who doesn’t identify as a “runner,” this is just wild.

The idea came to me last May. I’d spent the previous two months going on long daily walks, which was one way I coped with the early days of the pandemic. Turning one mile out of my four-mile loop into a run seemed like a good way to pick up the pace while increasing the difficulty.

This commitment lasted a couple of weeks, until a stormy day gave me an excuse to skip running and walking altogether. After 16 days of running, I patted myself on the back, lay back on the couch, and opened Instagram.

That’s when I saw one of a series of articles by my friend (and Experience Life contributor) Elizabeth Millard about the Runner’s World Run Streak, for which she profiled people who ran daily for weeks, months, even years! I was blown away. It turned out my little running experiment was nothing novel — and it even had a name.

A “run streak,” I discovered, refers to the number of consecutive days you go for a run. According to the United States Running Streak Association, all it takes is one mile per calendar day. As I dug deeper, I was inspired by seasoned streakers, including one woman who was working toward a 1,000-day streak.

On May 18, after my single day off, I recommenced with Day 1.

In doing so, I didn’t have a plan. I still just wanted to aim for a mile a day, at whatever pace felt right. I didn’t have an end date in mind: I figured my body would let me know when it was done. I promised myself that I’d listen.

Through the rest of May, June, and July, I ran my mile. At the beginning of August, on a whim, I signed up for the Twin Cities in Motion’s Looniacs Challenge to run 100 miles that month.

Now I was upping the ante by committing to increasing my daily distance from one mile to about three. It seemed like a big jump, but I was tempted — and still committed to listening to my body and stopping when it said enough.

Recovery — through proper nutrition, sleep, stress management, mobility work, and true rest — is always critical, no matter my activity. But over the years I’ve learned that recovering from runs is more challenging for me than recovering from other workouts. Although my mind loves running, my body isn’t always a fan.

So I doubled down on my recovery routine and focused on varying my running routes, distances, and intensity as much as I could.

I continued to cross-train, strength-training three times a week and doing brief yoga sessions almost daily. I’m convinced that my long history of strength, conditioning, and mobility work has supported me in my run-streak experience.

As occasional discomfort cropped up, I paid attention and took action. I invested in new running shoes and professional bodywork that I could maintain on my own. I listened to my body, yes, but I heeded my mind, too. My mind wanted to run. It wanted to know how far and how long I could go.

To date, the answer is 96 days and 185 miles. A part of me hopes that when you read this, I’ll still be streaking and feeling amazing. Perhaps I’ll be running my miles through snowdrifts, perhaps on a treadmill. Or perhaps my mind and body will have agreed to stop well before the season turned.

Either way, I’m grateful for the consistency that streaking has given me these last few months.

Each day, I’m guaranteed a workout, even if it’s just a 12-minute jog around my neighborhood. Each day, I find success by completing something hard, no matter how small or insignificant a mile might seem in the grand scheme.

And each day has been a reminder that small, hard things done consistently can amount to something huge — something that once might have been impossible.

This originally appeared as “Let’s Go Streaking” in the January/February 2021 print issue of Experience Life.

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