Connect with us

Health & Fitness

PUMPING IRONY: Calm Amid the Storm

Published

on


– Pumping Irony –

A pair of new studies suggests that my geezer compatriots — those of us who are still alive, anyway — are actually coping with the pandemic a lot better than you might expect.

An unexpected phone call from a long-lost friend the other day reminded me again that things could be worse. No, she wasn’t reporting the death of a loved one or the loss of a job or the mysterious onslaught of viral symptoms — misfortunes against which I could compare my own good fortune. She was simply noting how sheltering in place these past few months had freed her introspective self from social obligations and allowed her to embrace a family-history project she’d been neglecting since her pre-pandemic retirement. “I’m just loving this,” she confessed.

My Lovely Wife and I could certainly relate. And those sentiments generally echo the opinions of most of my geezer acquaintances, who for the most part seem to be little bothered by the specter of COVID-19. This despite the fact that the virus clearly has it in for us: About 80 percent of its victims are plucked from the Medicare set.

Those of you who lose sleep at night while calculating the odds that the government will cover the inevitable cost of a respirator may question this conclusion, but the results of a pair of studies published last week also suggest a more upbeat mindset among the elderly is surprisingly common.

A University of Georgia survey found that nearly three in four study participants 71 and older reported little or no stress during the early phase of the pandemic (March 30 to April 12). About 40 percent of the respondents between the ages of 60 and 70, on the other hand, said they felt at least moderately anxious.

Life during the COVID-19 scare, gerontologist Kerstin Emerson, PhD, noted in a statement, was no more stressful for the older group than living through times of war. Those life experiences, Emerson surmised, equip the elderly with coping mechanisms that are seeing them through the pandemic. “We don’t often give them credit for [this], but that’s part of their wisdom,” she explained. “We can really turn to older adults as examples of how to manage and live through bad periods in history.”

University of British Columbia researchers, meanwhile, discovered the seniors they polled were much less stressed by the pandemic than their younger counterparts. As lead study author Patrick Klaiber, MSc, put it, “Older adults are emotionally resilient despite public discourse often portraying their vulnerability” while younger and middle-age adults “are at a greater risk for loneliness and psychological distress.”

If my own observations are to be trusted, this pretty much rings true. I know young people who are scrambling to balance work and home life — especially when there’s parenting involved — while lamenting the loss of the social gatherings they once relied upon as stress-release valves.

And though there’s plenty of evidence that loneliness has reached epidemic proportions among seniors, most of my geezer compatriots are getting out about as much as they’d prefer under normal circumstances. (Though a recent University of Edinburgh study suggests seniors are slower to comply with public-health precautions when they are out and about.) MLW and I, for instance, have always been more than happy to avoid any social obligation, so we appreciate that a plausible excuse is now readily available. If you want to call that a sign of emotional resilience, I’ll take that as a compliment.

I enjoyed a rather extended chat with my unexpected caller before realizing that MLW probably wouldn’t mind catching up with her. It had been a while since they’d seen each other. I handed her the phone and retreated to my upstairs office. When I returned later to retrieve my phone, we compared notes and briefly found ourselves contemplating the unthinkable.

“We should do a Zoom happy hour or something with her,” MLW ventured.

“Um, sure,” I replied.

“Well,” she paused after a moment. I could sense the wheels were turning. “Maybe someday.”


Craig Cox
is an Experience Life deputy editor who explores the joys and challenges of aging well.

Source link

Continue Reading
Comments

Health & Fitness

Lentil and Mushroom Shepherd’s Pie

Published

on

DIRECTIONS

Preheat the oven to 400 degrees F and lightly oil a 9-x-13-inch baking dish.

In a 2-quart pot, bring the vegetable stock and lentils to a boil over high heat. Reduce the heat to medium low, cover, and cook until the lentils are tender but not falling apart, about 20 to 25 minutes. Drain the lentils and reserve the stock. Measure the stock and add water, if needed, to make a 1/2 cup.

While the lentils are cooking, place the parsnips in a second large pot and cover with water by an inch. Bring to a boil over high heat, then reduce the heat to medium and cook until the parsnips are tender when pierced, about 10 minutes. Drain, then place the parsnips in a food processor. Purée until smooth, scraping down the sides as needed. Add the nondairy milk, 1 tablespoon avocado oil, and 1 teaspoon salt, and purée to mix.

In a large skillet, warm the remaining avocado oil over medium-high heat. Add the onion and cook until it begins to sizzle, about two minutes. Reduce the heat to medium, and add the mushrooms, carrots, and remaining salt. Cook, stirring occasionally, until the mushrooms are shrunken and browned and other veggies are tender, about 15 minutes.

Add the thyme, sage, pepper, flour, and tomato paste. Stir until combined, then add the reserved stock from the lentils and bring to a low boil. Cook for about two minutes, then turn off the heat. Stir in the peas and cooked lentils, then scrape the mixture into the baking dish and smooth the top.

Spread the parsnip purée over the lentil mixture. Sprinkle with the paprika.

Bake until lightly browned and bubbling, about 35 minutes. Let stand for 10 minutes before serving.

Source link

Continue Reading
Advertisement

Top Stories