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Is It Time To Switch To A Menstrual Cup? – Put That Cheese Burger Down



It is a flexible, bell-shaped hygiene product made up of medical grade silicone which can easily be inserted into your vagina during menstruation to catch your blood.

With an extensive longevity, it can be used at a stretch of 8 hrs before it can be inserted again, simply by emptying the collected menstrual blood from it and washing it under the running water. Unlike, tampons and pads, it is far from the concept of absorbing blood and gives you a skin friendly, diseased free experience as per the Gynaecologists.

At the end of your periods, the cup can be sterilised by boiling water and be ready for next month use.

Not only will it be your one-time investment in 10 years (yes you read it right for a cup lasts as long as ten years until it loses its elasticity) but also it would be an eco- friendly choice. With an array of benefits available, the investment in a menstrual cup is surely a lucrative one.

Pocket Friendly

Using a menstrual cup is the most cost effective method you can ever use in your periods today. Costing Rs 700 to 1000, you can be free from spending Rs 1000-2400 annually on sanitary Pads for almost ten years.Multiplying the annual expenditure on pads by ten makes a huge amount, and when you compare it to the price you paid for a cup; you are going to be surprised.  What is better than the very thought that you will be no more occupied with your monthly purchases on sanitary pads?

Environment Friendly

Menstrual cups are the reusable hygiene product with almost negligible waste. It is believed that women use 120 to 150 kg of sanitary napkins in her lifetime which is non-biodegradable. These are the plastic napkins with no proper disposal system.

They are buried in a landfill on the outskirt of a city or they wash-up across the coastline. If not properly disposed of, these sanitary napkins also result Into drain blockage.Burning them is not a good choice as they release harmful toxins in the air that harm the environment significantly.

Skin Friendly

Menstrual cups are a convenient option for a woman with sensitive skin. Tampons and pads which are made up of chemicals may hurt the skin. Tampons with its synthetic fibres and deodorizer and pads with added fragrance, sort of chemicals, would leave rashes if left untouched for long and can lead to increased menstruation cramps.

Also as gynaecologists say, the menstrual cup does not interfere with your vaginal environment. Tampons cause 35% natural dryness, and 65% menstrual fluid is leading to vaginal dryness and infection.

Health Friendly

Tampons with its synthetic fibres are very much known for causing bacterial blood infection Toxic shock syndrome (TSS). However, menstrual cups are not related to any such infections.

Also, menstrual blood on napkins when left for longer duration allows pathogens to thrive in it. Heaps of used sanitary napkins affect the health surrounding area, for they bring along a multiple of disease-causing bacteria.

Easy to Handle

Menstrual cups are very easy to use. They can be easily reused, stored and be ready for the next month use. They can be comfortably inserted and taken out. Cups can save you from leakage. Also, no longer you will be required to carry period’s related stuff in your bag. You can finally keep your periods private.

With so many added advantages, your investment in the menstrual cup is going to pay you a fair return. If you are still unsure about the suitability of menstrual cup why not visit your gynaecologist and get clear all your doubts. Get the best way out for yourself and have happy periods experience the next time.

Already purchased a menstrual cup? Then learn to use it the right way by watching this video!

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Health & Fitness

Lentil and Mushroom Shepherd’s Pie




Preheat the oven to 400 degrees F and lightly oil a 9-x-13-inch baking dish.

In a 2-quart pot, bring the vegetable stock and lentils to a boil over high heat. Reduce the heat to medium low, cover, and cook until the lentils are tender but not falling apart, about 20 to 25 minutes. Drain the lentils and reserve the stock. Measure the stock and add water, if needed, to make a 1/2 cup.

While the lentils are cooking, place the parsnips in a second large pot and cover with water by an inch. Bring to a boil over high heat, then reduce the heat to medium and cook until the parsnips are tender when pierced, about 10 minutes. Drain, then place the parsnips in a food processor. Purée until smooth, scraping down the sides as needed. Add the nondairy milk, 1 tablespoon avocado oil, and 1 teaspoon salt, and purée to mix.

In a large skillet, warm the remaining avocado oil over medium-high heat. Add the onion and cook until it begins to sizzle, about two minutes. Reduce the heat to medium, and add the mushrooms, carrots, and remaining salt. Cook, stirring occasionally, until the mushrooms are shrunken and browned and other veggies are tender, about 15 minutes.

Add the thyme, sage, pepper, flour, and tomato paste. Stir until combined, then add the reserved stock from the lentils and bring to a low boil. Cook for about two minutes, then turn off the heat. Stir in the peas and cooked lentils, then scrape the mixture into the baking dish and smooth the top.

Spread the parsnip purée over the lentil mixture. Sprinkle with the paprika.

Bake until lightly browned and bubbling, about 35 minutes. Let stand for 10 minutes before serving.

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