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Health & Fitness

How to Make Apple Chips



Turn ordinary apples in a healthy baked snack. Sweeter apples, such as Honeycrisp and Fuji, work best!

Store-bought apple chips can be pricey and may contain added sugar. They also often include other additives and preservatives to keep them shelf-stable. Follow this simple — and modifiable — recipe to make them at home.

Any apple you enjoy eating will work, but sweeter varieties, such as Honeycrisp, Fuji, Pink Lady, and SweeTango, tend to taste best and call for only a sprinkle of cinnamon. You may want to experiment with different flavors like cardamom or star anise and use a drizzle of honey or maple syrup for tart apples.

The key to a crisper chip — and faster cooking time — is its thickness: 1/8-inch slices are ideal. A mandoline or the slicing blade in a food processor works best.


  • 2–3 sweet apples
  • 3/4 tsp. cinnamon


  • Preheat oven to 200 degrees F.
  • Line two baking sheets with parchment paper (optional) and set aside.
  • Wash apples and remove the core, stem, and seeds with an apple corer, small cookie cutter, or paring knife.
  • Set a mandoline to slice apples into 1/8-inch-thick rounds. ­Arrange apples in a single layer on baking sheets, making sure slices don’t overlap.
  • Sprinkle with cinnamon.
  • Bake for one hour. Flip each apple chip over and bake an additional one to one-and-a-half hours, until apples begin to brown and start to curl at the edges. Different apple varieties will produce slightly darker colors, so test your apple chips to determine when they’re ready to eat.
  • Baked apple chips transport well for lunches, hikes, and on-the-go snacks; store in an airtight container at room temperature for up to one week.


  • Choose organic and local apples whenever possible, as conventionally raised versions of the fiber-rich fruit rank high on the Environmental Working Group’s Dirty Dozen list.
  • For a sweet-and-spicy version, combine 1/4 teaspoon chili powder, 1/8 teaspoon cayenne pepper, 1/2 tablespoon honey, and dash of kosher salt as a topping.

Courtney Lewis Opdahl
is Experience Life’s managing editor. Molly Tynjala contributed reporting for this article.

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Health & Fitness

How to Pack a Gym Bag



Forgetting your socks or weightlifting gloves can derail your workout, especially if you’re new to exercise or entrenched in a rigid program. To stay the course, having the right supplies is key to your success. To help you prepare, we asked Life Time personal trainers Anna Taylor, NASM, USAW, Alpha, and Bryce Morris, MS, NASM, ISSA, Alpha, for their favorite gym-bag essentials.


  • Stretchy, flexible, sweat-wicking shirt and pants or shorts
  • Socks (two pairs)
  • Undergarments, sports bra, support, or protection
  • Cross-trainers or sport-specific shoes
  • Refillable water bottle
  • Flip-flops for showering
  • Hair binders, deodorant, toiletries
  • Sports watch or heart-rate monitor
  • MP3 player/phone and earbuds or headphones for music

Nice to Haves

  • Swimsuit for the whirlpool or sauna
  • Wet/dry bag for swimsuit or sweaty clothes postworkout
  • Razors: Some clubs offer them in the locker room, but bring a reusable one to cut down on waste
  • Odor-absorbing charcoal sticks to keep your bag smelling fresh
  • Shaker bottle with premeasured protein powder so you can add water and refuel

Coach Anna also suggests:

  • A protein-packed bar to eat before your workout
  • Bear KompleX Hand Grips for pull-ups
  • A weightlifting belt for lifts at 80 percent or more of max

Coach Bryce also suggests:

  • An extra T-shirt
  • A RPM speed rope for double-unders and conditioning
  • A BCAA and L-glutamine supplement to support recovery after your session

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