Connect with us

Health & Fitness

Get Fit With This Full Body Home Workout (40min) – Put That Cheese Burger Down

Published

on

Gyms are closed and you are being responsible and staying at home. But that doesn’t mean you let yourself go because staying fit is the need of the hour. Also Read: Can You Get Fit In 25 Minutes?

Also, what else will you do at home all day? You will need to take a break from binge-watching Netflix at some point so why not schedule a time every day for a quick workout? Trust me, a good sweaty workout is not just for your body but will also keep stress and anxiety an arms lengths away.

So do yourself a favour, and try this workout. You don’t need any equipment and you will feel great afterwards!

Source link

Continue Reading
Comments

Health & Fitness

How to Pack a Gym Bag

Published

on

Forgetting your socks or weightlifting gloves can derail your workout, especially if you’re new to exercise or entrenched in a rigid program. To stay the course, having the right supplies is key to your success. To help you prepare, we asked Life Time personal trainers Anna Taylor, NASM, USAW, Alpha, and Bryce Morris, MS, NASM, ISSA, Alpha, for their favorite gym-bag essentials.

Staples

  • Stretchy, flexible, sweat-wicking shirt and pants or shorts
  • Socks (two pairs)
  • Undergarments, sports bra, support, or protection
  • Cross-trainers or sport-specific shoes
  • Refillable water bottle
  • Flip-flops for showering
  • Hair binders, deodorant, toiletries
  • Sports watch or heart-rate monitor
  • MP3 player/phone and earbuds or headphones for music

Nice to Haves

  • Swimsuit for the whirlpool or sauna
  • Wet/dry bag for swimsuit or sweaty clothes postworkout
  • Razors: Some clubs offer them in the locker room, but bring a reusable one to cut down on waste
  • Odor-absorbing charcoal sticks to keep your bag smelling fresh
  • Shaker bottle with premeasured protein powder so you can add water and refuel

Coach Anna also suggests:

  • A protein-packed bar to eat before your workout
  • Bear KompleX Hand Grips for pull-ups
  • A weightlifting belt for lifts at 80 percent or more of max

Coach Bryce also suggests:

  • An extra T-shirt
  • A RPM speed rope for double-unders and conditioning
  • A BCAA and L-glutamine supplement to support recovery after your session

Source link

Continue Reading
Advertisement

Top Stories