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Amazing Sweaty 45 Min Yoga for Strength And Calmness

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Is there anything better than a good yoga session? Nope, there isn’t.

My first yoga teacher was Kristin McGee. This was around 2005 and I had found a 1-hour yoga video where Kristin, with her gorgeous smile, showed me how to do the downward dog, warrior pose and even a backbend. I must have repeated that routine on my computer at least a hundred times, and I am still not bored of it.

I have been practising yoga for many years and to say that it has healed me, is an understatement. Unlike the treadmill or gym, where I can perform the moves on mental autopilot, yoga demands my full attention, physically and mentally. And sometimes it’s irritating. That’s why many people hate yoga ( yes, there are people who hate yoga) because it pushes them to face themselves, in their wobbliness and instability, and make peace with it. Yes, yoga is hard. Also read: I Love This Beautiful And Eco-Friendly Yoga Mat!

But yoga is also life. My practice has supported me to gain strength physically and empowered me to deal with my bouts of anxiety and depression in a calm way. It has motivated me to accept myself with all my defects and has exhibited in many glorious ways, that yoga is not just a 1-hour practice on the mat, its a way of life. Also read: Why Should You Choose Yoga?

So, today, I present to you this wonderful video I chanced upon on youtube. This practice was tough for me ( PMS time) but I felt so afterwards! My body felt strong and my mind, calm. So try it out, you have only things to gain from it.

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Health & Fitness

How to Stop Insomnia – Experience Life

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Explore the various root causes of insomnia and get expert-sourced treatments for overcoming it.

David Mann started struggling with sleep in 2000. He had moved into an apartment near the front door of the building, and he attributed his frequent awakenings to hearing people coming and going at all hours. When he later moved into a house and the problems continued, he blamed his bedroom’s lack of darkening curtains. Then it was the nighttime disturbances of a new baby.

“One thing replaced the last thing as the explanation, and it kept going on and on,” he recalls.

Now, 20 years later, he still struggles to get an uninterrupted seven or eight hours of sleep most nights, despite taking a variety of over-the-counter sleep aids, participating in a sleep study, and seeing several sleep specialists.

Mann is far from alone. According to the Sleep Foundation, up to 30 percent of American adults suffer from chronic insomnia. That clinical diagnosis is based on specific symptoms: frequent difficulty falling or staying asleep, resulting in daytime impairment or distress.

“Insomnia comes from the three Ps,” explains Phyllis Zee, PhD, a Northwestern University circadian-health researcher and insomnia specialist. “A biological predisposition; a precipitating factor, such as a traumatic event or shift work, which causes short-term insomnia; and a perpetuating factor — attitudes and behaviors that make the insomnia chronic.”

Insomnia is often conflated with sleep deprivation, but there are important distinctions between them. Insomnia is chronic (at least three nights of impaired sleep per week for three months or longer) and occurs despite ample sleep opportunity.

It’s a daunting diagnosis, but identifying and addressing its root causes can help you start to put the issue to bed.


Mo Perry
is an Experience Life contributing editor.

Illustration by: Colleen O’Hara

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