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Health & Fitness

A Beginner’s Guide To Grilling



In partnership with Weber Grill. All opinions are my own.

Think grilling is just for the guys? Think again!

While historically known as more of the man’s domain, there’s no reason why girls can’t get out there and fire up the grill themselves!

What?  You don’t know how to grill?  Let’s change that because I’m on a mission to prove #girlscangrill!

It’s true; I used to be intimidated by grilling and early on, I let my husband do most of the outdoor cooking. However, once we got our Weber gas grill and I learned how easy it was, I was hooked!

In fact, not only did I feel confident cooking up chicken, fish, and veggies on the grill, but I wanted to!

And now I want to help you master grilling as a way to eat healthy, without sacrificing on flavor.

Related: 8 Healthy Marinades & Rubs For Summer Grilling

Watch my video below to see how easy and fun it is!  Simple prep, simple clean up, and delicious food!

Grilling Tips

Here’s why I love grilling with Weber and my best tips for success:

  1. My Weber Grill is easy to turn on. There’s no charcoal, no lighters or lighter fluid, no matches needed, a simple click of a button and we’re cooking.
  2. Prepping your food for the grill is quick and simple. So much flavor comes from the grill itself that you can actually keep it simple: olive oil, salt, pepper and maybe some herbs are all you need. Some of my favorite foods to put on the grill are vegetables like sweet potatoes, zucchini, and asparagus. And you can’t forget the meat! Chicken and salmon are two of my favorite proteins to cook on the grill as well.
  3. Quit peaking and no over flipping. Because if you’re looking, it ain’t cookin’. Go ahead and use a timer or a meat thermometer. My tip to not overcooking your meat is to take it off a few minutes before it’s done. While you prepare the rest of your food, your meat will finish cooking as it rests.
  4. Clean up with the grill is a snap. No pots and pans to scrub. Keep it simple so you keep enjoying your guests, your family and the beautiful summer evening.

Ready to get started? Download the Weber grilling guide– for free!

It’s loaded with tips since grilling is just as much science as it is art.

Learn the 10 keys to success at the grill as well as amazing charts to follow for temperature zones and how to avoid overcooking your food.

By following the steps in this guide you will quickly become a true backyard hero!

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4 Summertime Grilling Recipes

Foil Packet Grilled Chicken & Veggies

Step by step pictures of how to make foil packet grilled chicken and vegetables

For a simple and healthy dinner, try this foil packet chicken with broccoli, cauliflower and carrots. It’s an absolute cinch to make with barely any clean-up and it can be totally customized to your liking!

Foil Packet Grilled Salmon & Veggies

Step by step photos of how to make foil packet salmon and veggies

Another foil packet option, this grilled salmon with asparagus, red pepper and summer squash is such a delicious weeknight meal ready in just 25 minutes.

Kabobs 3 Ways

Step by step photos of how to make kabobs 3 ways

Kabobs are such a fun and festive way to serve up dinner. And we’ve got three awesome combinations for you to choose from.

Grilled Peaches & Pineapple

Step by step photos of how to make grilled peaches and pineapple

This no-added sugar dessert cannot be beat! Grill up some pineapple and peaches until the natural sugars begin to caramelize and serve alongside fresh basil and vanilla bean ice cream, if you wish.

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Health & Fitness

Are We Too Clean? – Experience Life



All of our soaping and scrubbing may be harming our skin microbiome — and our immunity.

“Five years ago, I stopped showering.” So begins James Hamblin’s Clean: The New Science of Skin, an exploration into our obsession with cleanliness and how it affects our skin’s microbiome.

Hamblin, MD, a preventive-medicine physician and Yale School of Public Health lecturer, wonders if all our soaping up and scrubbing behind the ears — as well as moisturizing and deodorizing — might actually be harming our health.

Our hygiene obsession, he says, is the result of a masterful marketing campaign. Fledgling soap makers took advantage of the meat-packing industry’s bountiful leftover animal fat in the mid-1800s. TV soap operas were later created as ad vehicles. The terrifying concept of B.O. was dreamed up by marketers.

Today, Americans spend $80 billion annually on personal-care and beauty products.

We may be too clean, Hamblin believes — to the point where our immune systems overreact to other perceived threats.

Our skin is one of our first lines of ­immunity defense, explains dermatologist Dr. Monty Lyman in The ­Remarkable Life of the Skin. It’s the Swiss Army knife of organs, he writes: “Skin is both a bar­rier against the terrors of the outside world and — with millions of nerve endings to help us feel our way through life — a bridge into our very being.”

Understanding the skin’s microbiome is a relatively new science. To keep us safe, it’s armed inside with immunity T and B cells and mast cells. The exterior is home to more than 1,000 species of bacteria as well as fungi, viruses, mites, and ectoparasites; some help us, some our system fights.

And some — like the recently discovered and still mysterious archaea microorganisms — are believed to oxidize the ammonia in our sweat and keep our skin acidic, making it a hostile environment to pathogenic bacteria.

“We now know that we have at least as many — and probably more — organisms living in and on us as we have of our own cells,” Lyman notes.

This makes our skin’s microbiome — like our gut’s, with which it constantly communicates — a new self-care frontier. “[It] has the potential to revolutionize medicine,” he adds. Lyman believes “microbiome transplants” could someday be used to treat conditions such as acne and eczema.

So what happened with Hamblin’s experiment in not showering?

“When you shower aggressively, you obliterate the ecosystems. They repopulate quickly, but the species are out of balance and tend to favor the kinds of microbes that produce odor.

“After a while, your ecosystem reaches a steady state, and you stop smelling bad,” he says. “I mean, you don’t smell like rosewater or Axe Body Spray, but you don’t smell like B.O., either. You just smell like a person.

This article originally appeared as “Rethinking “Clean”” in the March 2021 issue of Experience Life.

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