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5 Ways Men Can Help With With Postpartum Depression



5 Ways Men Can Help With With Postpartum Depression

You’ve become a dad.  You are thrilled about having this brand new baby in your life, even though you are exhausted and more than a little nervous about figuring out how to properly raise another human being.   You knew this would be a challenge, but you’ve hit a major, unexpected obstacle.  Something is not right with mom.

You are probably unsure whether to make a big deal out of this since it could just be the baby blues.  You don’t want to scare her.  Perhaps this will simply go away with time.  All you know is that she’s not happy, and now you’re not happy either.

Don’t feel bad if you don’t know what to do about it.  Many dads don’t.  Below are five steps you can take to find out what’s wrong and help both her and yourself.

Know the signs beforehand to understand if she is suffering from postpartum depression.

1. Learn what the symptoms of postpartum depression and anxiety are.  

The baby blues is a normal adjustment period most new mothers go through in the first two weeks after birth. It is not a mental illness and will go away on its own.

If the two-week baby blues period has passed and your partner has any of the following symptoms for more than a week or so, you should consider reaching out to your healthcare provider:

  • Fatigue
  • Feelings of guilt, hopelessness and/or being overwhelmed
  • Irritability or anger
  • Deep sadness; frequent crying
  • Changes in eating and sleeping patterns
  • Difficulty concentrating or making decisions
  • Racing thoughts and/or inability to relax
  • Constant worrying
  • Scary thoughts that she recognizes are wrong and are very disturbing to her
  • Thoughts of suicide or of running away

Note:  Postpartum psychosis, a very rare illness that can arise after childbirth, is distinct from postpartum depression and anxiety.  It often shows up in the first few weeks or even days after a baby is born, and its symptoms include delusions, paranoia and hallucinations (seeing or hearing things that aren’t there).

If your partner exhibits any of these signs, she may not be aware of what is happening to her and her illness could lead her to do things she wouldn’t normally do.

In this case, it is important to call a medical professional right away.

If you feel your partner is suffering from the symptoms above, the next thing to do is talk to her.
If you feel your partner is suffering from the symptoms above, the next thing to do is talk to her.

2. Gently tell her about your concerns.

Sit down with her and let her know you are worried about her wellbeing.  Focus on the behaviors you’ve seen – crying or inability to sleep, for instance — as the reasons for your concern.  Encourage her to share with you how she is feeling.  Tell her that whatever she is going through is not a weakness on her part and that you know this is not her fault.

Let her know that, if it turns out she has postpartum depression or anxiety, these illnesses are very common.  In fact, they are the most common complication of childbirth, affecting as many as 20% of all new mothers.  They are temporary and fully treatable with professional help.

First step to helping her is to ensure that she gets professional help
First step to helping her is to ensure that she gets professional help

3.Start working with her right away to get professional help.

Women with postpartum depression and anxiety are often extremely fatigued, scared and ashamed.  This can make it very difficult to ask for professional help.  Assist her with this.  You can easily find out what resources are in your area by visiting Postpartum Support International’s (PSI) support page.

PSI has coordinators in every state who will let you know about local peer support groups, specialists and other resources that may be available.  Give her the phone numbers she needs or offer to make the calls yourself.

Support whatever decision is made.  And if one treatment method doesn’t work, be open to others and encourage her not to give up.
Support whatever decision is made. And if one treatment method doesn’t work, be open to others and encourage her not to give up.

4. Support her treatment plan. 

There are many decisions to be made, including what type of treatment to choose, whether to continue breastfeeding … imagine trying to make these decisions while you are suffering from an illness that has “difficulty making decisions” as one of its symptoms. She needs your unwavering support.

Many people feel nervous about treatment methods like psychiatric medication or psychotherapy, mainly because they don’t know much about them.  Instead of making judgments or taking the advice of people without medical training, go with her to the doctor.

Learn what the treatment options are, what the risks and benefits are, and what may be helpful to her based on her own unique situation and history.

Don’t ignore your needs and hobbies during the phase.

5. Make sure not to forget your needs.

If you are feeling your own sense of frustration or disappointment that your partner isn’t blissful about the new baby, that’s normal.  Don’t stuff your feelings down or ignore your own needs.

You need to make sure that you are taking care of yourself during this time as well.


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Plant-Based Black Bean Enchiladas – Experience Life




Preheat the oven to 400 degrees F.

Place a saucepan over medium heat and warm the avocado oil. Add the flour, cumin, and chili powder, and stir to make a paste. Cook, stirring constantly, until the mixture is fragrant, about a minute. Add 1/2 teaspoon salt and tomato paste and stir to combine, then gradually add the stock, whisking constantly to break up lumps.

Continue to cook, whisking frequently, until the sauce has thickened, about eight to 10 minutes. Turn off the heat and add the lime juice.

In a 9-x-13-inch baking dish, combine the onion, zucchini, and pepper. Add the avocado oil, the remaining salt, and the oregano, and stir until coated. Cover the pan with foil and roast for 20 minutes, then uncover and roast for 20 minutes longer. Let the vegetables cool slightly, then transfer to a large bowl; wipe out and set aside the baking dish. Add the drained beans to the veggies and mix.

Wrap the tortillas in foil and warm in the oven for 10 minutes, or use a steamer basket.

Pour 3/4 cup of the sauce into a wide, low bowl. Place a tortilla in the bowl, and flip it to lightly coat each side with sauce. Place about 1/4 cup of the vegetable mixture in each tortilla, then roll it tightly and place it in the baking dish. Repeat until you have a row of enchiladas down the center of the pan, pressed tightly together. Pour remaining sauce over the rolled tortillas, covering them completely. Sprinkle with pepitas.

Cover the pan with foil and bake until bubbling, about 30 minutes. Allow to cool for 10 minutes. Serve sprinkled with cilantro.

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