Health & Fitness

5 Things You Can Do To Safeguard Your Home From Corona-Virus

Published

9 months ago

2020-06-01

The world is fighting with the worst situation ever. The virus that started from China has now taken over multiple countries of the world.

As it took laps in India, each one of us was smeared with the fear of being contagious of COVID-19 virus. The government started taking measures to break the chain of contamination. People were requested to remain inside their houses under quarantine and to step-out only in case of emergency.

So, following that most of the Indian public is staying inside their homes and occasionally going out to fetch milk and groceries only. But, still, the fear of bringing the virus into your homes stay. You go outside, bring groceries and other articles home which could be a carrier of the coronavirus.

Today, I want to share the easiest and quickest things, that you can do at your home to safeguard it from the coronavirus. But before that let’s get to know about the factor how it can enter your house.

How Can the Corona-Virus Entre Your House?

Houses are the safest place. When the pandemic took its speed, you were asked to stay tucked inside your houses and stay safe along with your loved ones. Not stepping out can contribute a lot in controlling the situations. But, along with that we also need to take care of our home environment to save it from the virus invasion.

Here are some ways Corona Virus can enter your home

Your Hands

Your hands are the biggest carrier of viruses and bacteria. You touch things, hold and carry stuff and they can come to your home through.

Groceries

Everything is shut and we are not supposed to go out and shop. Except for groceries and other important things. But, also remember that these things are also coming through numerous and hands and places which could be a carrier of this potential virus.

Elevator buttons

Elevator buttons are one of those common things that are touched by countless people. These buttons can be a carrier of any possibility which can lead to you home.

Doorknobs

When you enter your house, you touch the doorknobs or locks on them. They can easily communicate the virus inside your home.

Inter-person transfer

Coronavirus is the kind of virus that a person wouldn’t know about in his/her body for a long time. If you get in contact with a person who isn’t showing the symptoms but is carrying it, you can also become the transmitter of the virus that can reach you home along with you.

Also, if a person in your family is sick, then your contact with that person can also be equally responsible.

Simple Ways To Safeguard Your Home from coronavirus

Now, that you have gone through the above facts, let’s get to the part where we will get to know about the 5 things that you can do to safeguard your home.

Keep Washing Your Hands

As we begin with the hands with the easiest portal for the germs, the best and first suggestion would be clean your hands regularly. Wash your hands after every one hour with soap and water. WHO recommends washing hands for about 20 minutes to remove any possibility of virus existence.

Disinfect

Disinfection is very important for a virus-free environment. Just a basic home-disinfectant would work or you could make your own by using rubbing alcohol with water. Use it on your switches, handles, doorknobs of doors to ensure complete safety.

Be careful while coming from the outside

When you come home after your important grocery shopping, wash your hand feet and avoid touching any surface before doing that. Wash your groceries and packaged foods as per the requirement with water or disinfectant. Wipe your bag of any other essential that you took outside with you. Carry a hand sanitizer with you while going out.

Be cautious of the packets

If you are getting any parcel delivered to your door, ask the delivery person to keep that on the table and do not touch it for at least a day.

Wear Mask/ gloves If Necessary

If there is a person in the family who is sick or is suffering from cold or cough then maintain appropriate distance and wear a mask and gloves while taking care of them.

Conclusion

This way you can ensure that you and your loved ones are away from the risk of catching the virus. We must understand the value of staying at home at this time. We can stop this massive chain of contamination just by a little discipline and carefulness. Avoid touching your face and wash your hands for a good 20 minutes. Take a good diet to improve your immunity and to build your strength.

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Health & Fitness

Are We Too Clean? – Experience Life

Published

12 hours ago

2021-03-01

GN Bulletin

All of our soaping and scrubbing may be harming our skin microbiome — and our immunity.

“Five years ago, I stopped showering.” So begins James Hamblin’s Clean: The New Science of Skin, an exploration into our obsession with cleanliness and how it affects our skin’s microbiome.

Hamblin, MD, a preventive-medicine physician and Yale School of Public Health lecturer, wonders if all our soaping up and scrubbing behind the ears — as well as moisturizing and deodorizing — might actually be harming our health.

Our hygiene obsession, he says, is the result of a masterful marketing campaign. Fledgling soap makers took advantage of the meat-packing industry’s bountiful leftover animal fat in the mid-1800s. TV soap operas were later created as ad vehicles. The terrifying concept of B.O. was dreamed up by marketers.

Today, Americans spend $80 billion annually on personal-care and beauty products.

We may be too clean, Hamblin believes — to the point where our immune systems overreact to other perceived threats.

Our skin is one of our first lines of immunity defense, explains dermatologist Dr. Monty Lyman in The Remarkable Life of the Skin. It’s the Swiss Army knife of organs, he writes: “Skin is both a barrier against the terrors of the outside world and — with millions of nerve endings to help us feel our way through life — a bridge into our very being.”

Understanding the skin’s microbiome is a relatively new science. To keep us safe, it’s armed inside with immunity T and B cells and mast cells. The exterior is home to more than 1,000 species of bacteria as well as fungi, viruses, mites, and ectoparasites; some help us, some our system fights.

And some — like the recently discovered and still mysterious archaea microorganisms — are believed to oxidize the ammonia in our sweat and keep our skin acidic, making it a hostile environment to pathogenic bacteria.

“We now know that we have at least as many — and probably more — organisms living in and on us as we have of our own cells,” Lyman notes.

This makes our skin’s microbiome — like our gut’s, with which it constantly communicates — a new self-care frontier. “[It] has the potential to revolutionize medicine,” he adds. Lyman believes “microbiome transplants” could someday be used to treat conditions such as acne and eczema.

So what happened with Hamblin’s experiment in not showering?

“When you shower aggressively, you obliterate the ecosystems. They repopulate quickly, but the species are out of balance and tend to favor the kinds of microbes that produce odor.

“After a while, your ecosystem reaches a steady state, and you stop smelling bad,” he says. “I mean, you don’t smell like rosewater or Axe Body Spray, but you don’t smell like B.O., either. You just smell like a person.

This article originally appeared as “Rethinking “Clean”” in the March 2021 issue of Experience Life.

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