Connect with us

Health & Fitness

5 Rules of Eating You Should Follow During Lockdown

Published

on

While our brave doctors and nurses are giving their best outside, then it is our obliged duty to take care of ourselves and stay away from the risk area.

We are living the self-quarantine since past few weeks. Agree or not many of us have started to turn anxious now. We cannot go for a drive, or run or anything else for a mere recreational purpose. Anyways, I hope that everyone is stocked-up with their necessities (Of course taking no more than what’s needed). So, with food in our houses and we are staying completely inside. The most movement we make is to our kitchen from our bedroom via the living-area.  Also Read: Finding Meaning In The Meaningless

In such circumstance, another thing that we need to focus on is the kind of food we are eating. The size of the portions we are putting into our plate is important I hope this topic will be as helpful to you as a good diet plan during the setback period. 

Why Eating Habits Matter in Lock-Down? 

As the cases of coronavirus pandemic increases, the government has put the whole country under a complete lock-down. We are tucked inside our houses, trying to our best to not lose our hopes. But why do we need to keep up with our healthy eating as well?

Less Movement

Again, we are hardly moving. Even if we walk in our balconies, it would not equate the work we normally would do if we go out for our respective jobs. So, less movement means, lesser calories burning. That’s why it is important to know what we are eating. 

Stress Eating 

These are gloomy times and we all can feel worry, stress and fear. In this situation and that’s why stress eating is a very possible action. You eat even without any hunger. Most people tend to eat chips, cakes or other unhealthy food as a result of stress eating. 

Long Siting-Hours 

A lot of us are working from home. Fulfilling our office duties straight from bed, couch or chair. A long- hour sitting and eating during this time is even worse as there are not many options to burn it out somewhere.

Our Usual Diet Plans 

Our usual diet habits are made as per our routines. When we are much active. When we have our filling breakfast, then a quick lunch at our office and a relaxed dinner at the end of the day. We are used to our regular 3-4 chapattis and Dal-Chawal. Following the same heavy and energetic food might not be needed to us while we are sitting at our homes. 

5 Best Eating Tips during Lockdown 

Trying and experimenting with food is becoming the most favourite time-pass for a lot of people. Why not? Cooking and eating good food and change your mood. From viral Dalgona coffee to hummus and falafel sandwich/roll to mug cakes and home-made pizza. It is all in trend around the internet circuit. 

Can this food affect your health? Well, it surely can. So, here are some healthy eating tips that you can follow to maintain your regimen. 

Cut the Portions 

First of all. Act a little smart. You do not need to eat those 4 ghee laden rotis for lunch. You would be sitting all day in front of laptop anyway. Do not just quit over diet even. Eat 2 rotis if you eat four. Eat one Katori rice if you eat two. That’s the simple key. 

Eat Small Meals 

Eat 5 to 6 small meals instead of 3 large meals. It will keep your hunger satisfied, and you won’t be consuming many extra calories than the ones you need. Eat fruits, colourful vegetables and snacks made at home. Involve kids to engage them. Also Read: No Matter How Much You Diet, It Will Never Work

Eat More Fiber 

A large part of our immune system is related to our gut. And the gut system needs a good amount of fibre and water content to work smoothly. So, eat fibrous fruits, whole grains, and fibrous vegetables to keep-up with the lesser-active days. Include one amla in your diet to support the gut and immune system. 

Stick to a Routine 

Just like your work, your eating habits also need a proper routine to be followed. How many of you would raise hands if asked about poorly managed meal timings these days? Breakfast at 12 lunch at 4 and dinner is just mid-night snack. This relaxed routine is potentially harmful to your body system. So, maintain your routine, just like when you got the office. A filling breakfast, small lunch at 1 or 2 and include smaller bite in-between. Consider an early dinner.

Avoid a Lot of Sugar 

Even though cakes, pastries and other baked goods are not that easy to get these days. but we all have our secret stock. But, take care you do not over-do. Rather, opt for jaggery, dates or fruits as your options if you are craving something sweet. Also Read: Sugar Addiction; It’s Time To Manage (and Not Avoid) With These Simple Steps

Keep re-stocking healthy eating options, fruits, vegetables and other stuff to make a healthy treat for your family at home. Your immunity needs to be at a good boost at this time. Opt for organic options for better health.

Conclusion 

We all are eagerly waiting for this deadly situation to settle down. All the health-conscious people would be missing their good runs and gym work-outs. Hopefully, we will be back to everything normal soon. Till then, stay inside your homes, eat healthily and yes! Do not forget to indulge yourself in a good workout in your balconies, verandahs or terraces.

Looking for a fabulous home workout? Try this!

Source link

Continue Reading
Comments

Health & Fitness

STRONG BODY, STRONG MIND: Let’s Go Streaking

Published

on

I completed my 96th consecutive day of running today. In the past three months, I’ve logged about 185 miles.

This may or may not sound impressive to you. But for me, the part of this story that is the most bewildering is that for 96 days straight — no matter the weather (it’s been a hot and steamy summer; it’s August as I write) and no matter my mood (overwhelmingly anxious) — I have run at least one mile every day.

As someone who doesn’t identify as a “runner,” this is just wild.

The idea came to me last May. I’d spent the previous two months going on long daily walks, which was one way I coped with the early days of the pandemic. Turning one mile out of my four-mile loop into a run seemed like a good way to pick up the pace while increasing the difficulty.

This commitment lasted a couple of weeks, until a stormy day gave me an excuse to skip running and walking altogether. After 16 days of running, I patted myself on the back, lay back on the couch, and opened Instagram.

That’s when I saw one of a series of articles by my friend (and Experience Life contributor) Elizabeth Millard about the Runner’s World Run Streak, for which she profiled people who ran daily for weeks, months, even years! I was blown away. It turned out my little running experiment was nothing novel — and it even had a name.

A “run streak,” I discovered, refers to the number of consecutive days you go for a run. According to the United States Running Streak Association, all it takes is one mile per calendar day. As I dug deeper, I was inspired by seasoned streakers, including one woman who was working toward a 1,000-day streak.

On May 18, after my single day off, I recommenced with Day 1.

In doing so, I didn’t have a plan. I still just wanted to aim for a mile a day, at whatever pace felt right. I didn’t have an end date in mind: I figured my body would let me know when it was done. I promised myself that I’d listen.

Through the rest of May, June, and July, I ran my mile. At the beginning of August, on a whim, I signed up for the Twin Cities in Motion’s Looniacs Challenge to run 100 miles that month.

Now I was upping the ante by committing to increasing my daily distance from one mile to about three. It seemed like a big jump, but I was tempted — and still committed to listening to my body and stopping when it said enough.

Recovery — through proper nutrition, sleep, stress management, mobility work, and true rest — is always critical, no matter my activity. But over the years I’ve learned that recovering from runs is more challenging for me than recovering from other workouts. Although my mind loves running, my body isn’t always a fan.

So I doubled down on my recovery routine and focused on varying my running routes, distances, and intensity as much as I could.

I continued to cross-train, strength-training three times a week and doing brief yoga sessions almost daily. I’m convinced that my long history of strength, conditioning, and mobility work has supported me in my run-streak experience.

As occasional discomfort cropped up, I paid attention and took action. I invested in new running shoes and professional bodywork that I could maintain on my own. I listened to my body, yes, but I heeded my mind, too. My mind wanted to run. It wanted to know how far and how long I could go.

To date, the answer is 96 days and 185 miles. A part of me hopes that when you read this, I’ll still be streaking and feeling amazing. Perhaps I’ll be running my miles through snowdrifts, perhaps on a treadmill. Or perhaps my mind and body will have agreed to stop well before the season turned.

Either way, I’m grateful for the consistency that streaking has given me these last few months.

Each day, I’m guaranteed a workout, even if it’s just a 12-minute jog around my neighborhood. Each day, I find success by completing something hard, no matter how small or insignificant a mile might seem in the grand scheme.

And each day has been a reminder that small, hard things done consistently can amount to something huge — something that once might have been impossible.

This originally appeared as “Let’s Go Streaking” in the January/February 2021 print issue of Experience Life.

Source link

Continue Reading
Advertisement

Top Stories