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5 Gut-Healing Supplements – Experience Life

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– Gut Health –

These supplements provide extra support when you’re experiencing digestive symptoms — or working to keep them at bay.

1. L-glutamine

The most abundant amino acid in the body, L-glutamine plays an important role in maintaining the gut lining. It can help repair the tight junctions between the cells in the lining of the GI tract that are damaged by leaky gut syndrome.

2. Omega-3 Fatty Acids

Omega-3s have been shown to help improve the balance of good and bad bacteria in the gut microbiome in people with inflammatory bowel disease, as well as boost production of anti-inflammatory compounds that help heal leaky gut.

3. Probiotics

There’s substantial evidence that probiotics can help with diarrhea, constipation, ulcerative colitis, IBS, and other functional GI disorders such as SIBO.

Still, some people with GI distress report feeling worse on a probiotic, says functional-medicine practitioner Michael Ruscio, DC. If that’s you, listen to your body and take a break — or try a different microbial strain. (For more on finding the right probiotic, see “The Probiotics Puzzle”.)

4. Mastic gum

Research has found that mastic gum (a medicinal tree resin, usually taken orally in capsule form) can significantly improve the symptoms of functional dyspepsia, a condition where food stays in the stomach too long. It can also help fight H. pylori, the main cause of peptic ulcers, and help ease symptoms of Crohn’s disease.

5. Digestive enzymes

Supplemental enzymes have been shown to help with a variety of postmeal discomforts, including diarrhea, bloating, and flatulence. People with functional gastrointestinal disorders or leaky gut syndrome may also benefit from digestive enzymes.

This originally appeared as “7 Gut-Healing Foods” in the July-August 2020 print issue of Experience Life.

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Health & Fitness

How to Pack a Gym Bag

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Forgetting your socks or weightlifting gloves can derail your workout, especially if you’re new to exercise or entrenched in a rigid program. To stay the course, having the right supplies is key to your success. To help you prepare, we asked Life Time personal trainers Anna Taylor, NASM, USAW, Alpha, and Bryce Morris, MS, NASM, ISSA, Alpha, for their favorite gym-bag essentials.

Staples

  • Stretchy, flexible, sweat-wicking shirt and pants or shorts
  • Socks (two pairs)
  • Undergarments, sports bra, support, or protection
  • Cross-trainers or sport-specific shoes
  • Refillable water bottle
  • Flip-flops for showering
  • Hair binders, deodorant, toiletries
  • Sports watch or heart-rate monitor
  • MP3 player/phone and earbuds or headphones for music

Nice to Haves

  • Swimsuit for the whirlpool or sauna
  • Wet/dry bag for swimsuit or sweaty clothes postworkout
  • Razors: Some clubs offer them in the locker room, but bring a reusable one to cut down on waste
  • Odor-absorbing charcoal sticks to keep your bag smelling fresh
  • Shaker bottle with premeasured protein powder so you can add water and refuel

Coach Anna also suggests:

  • A protein-packed bar to eat before your workout
  • Bear KompleX Hand Grips for pull-ups
  • A weightlifting belt for lifts at 80 percent or more of max

Coach Bryce also suggests:

  • An extra T-shirt
  • A RPM speed rope for double-unders and conditioning
  • A BCAA and L-glutamine supplement to support recovery after your session

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