Which butter is better? Here are five varieties to consider. Organic butter offers more healing omega-3 fatty acids than other...
Sustainable goods that make eating well a little easier. 1. Better Bags Vejibags not only reduce the amount of plastic waste headed for landfills: These U.S.-made...
I completed my 96th consecutive day of running today. In the past three months, I’ve logged about 185 miles. This may or may not sound impressive to...
DIRECTIONS Preheat the oven to 400 degrees F and lightly oil a 9-x-13-inch baking dish. In a 2-quart pot, bring the vegetable stock and lentils to...
One of the few prescient insights I can recall from my wayward postcollege days was the notion that a full retirement would surely elude my grasp....
Build your back strength with this kettlebell-row variation. It’s no secret: If you want a strong back, rowing is a must. Like other bent-over row variations,...
The recent updates to the USDA nutrition guidelines recommend lowering sugar and alcohol intake and opting for breastfeeding over infant formula. Every five years, a government-appointed...
5 Moves For Sexy, Sculpted Shoulders – Get Healthy U Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging!...
5 Bodyweight Moves For Buff Arms Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging! (This will help us...
Substance use is surging during the COVID-19 pandemic. We talked to a therapist and addiction counselor about how we can take care of ourselves and those...
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Some believe that butter was discovered accidentally by a Persian goatherd some 9,000 years ago. After milking the goats (or sheep or yaks — dairy cows...
There were no gifts to open this Christmas, as the pandemic prevented a gathering of our clan, but that doesn’t mean I emerged from the holiday...
Moving past aesthetic goals during resolution season is possible, if you explore what true happiness means to you. My teenage brain was exposed to a steady...
Best Core Exercises for Seniors Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging! (This will help us personalize...
Makes six servings Prep time: 45 minutes Cook time: 1 hour INGREDIENTS 1/2 cup raw cashews 1 tbs. avocado oil 2 cups cubed butternut squash 1...
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine. A consistent and varied exercise routine is unrivaled for creating baseline...
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine. Source link
We all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your mental health. It’s midnight and you...
This template can help you create a nutritious, tasty shake that’ll keep you satisfied and energized. The quick assembly and portability of shakes and smoothies make...
The Best Core Exercises for Seniors – Get Healthy U Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging!...
After giving birth, many women wonder when they can get back to their exercise routine, but it can be particularly confusing for women who delivered via...
Oh, 2018 — you were the best of times, you were the worst of times. That was the year I landed a groovy new gig as...
No Squat, No Lunge Workout Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging! (This will help us personalize...
The pandemic persists, but evidence is accumulating that the elderly are coping with its challenges much more successfully than you might imagine. John Leland is young...
Returning to your job after a furlough is likely to raise some complicated emotions. This expert advice can help you work through them. Soon after the...
It’s tough to avoid alcohol. Whether it’s bloody marys at brunch or hot toddies around a neighbor’s backyard firepit, imbibing and socializing are frequently intertwined. And...
A personal challenge turned into a personal struggle pretty quickly till I found a sweet little hack. It was a Monday. 5.45 am to be precise...
Admittedly, Dan Buettner, Blue Zones founder, author, and explorer, knows a lot about longevity. But he shocked me when he compared living to 100 with biking...
The world we live in has always provided challenges — obstacles to overcome, hardships to endure. Recently, however, we’ve witnessed dramatic adversity, the likes of which...
So . . . why are you scared? When you feel fear, the answer to that question usually seems obvious. Your heart is pounding because you’re...
28-Day Belly Fat Blast Challenge – Get Healthy U Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging! (This...
Healthy Tools To Help Make Your New Year’s Resolutions Stick – Get Healthy U Sign up for the Get Healthy U Newsletter Plus, get a free...
DIRECTIONS Preheat the oven to 350 degrees F and lightly oil six 1-cup ramekins. Place the walnuts in a food processor and process until finely ground....
Recent research suggests that geezers like me need to get out and socialize more in order to prevent dementia, but common sense — and a surging...
Your immune system has likely been on your mind a lot lately. As the COVID-19 pandemic carries on, it continues to leave a puzzling array of...
Crank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat. Warm-ups often feel useless — especially when compared with a rousing cardio session or circuit...
Why HIIT Is Good For Burning Fat Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging! (This will help...
Detox Vegetable Soup Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging! (This will help us personalize your experience...
By the time Joni Mitchell’s “River” comes on my playlist, I’ve walked a mile into the woods. The light-beams push through the bare trees of the...
You’re in a hospital waiting room. Across the room from you a woman sobs. You gather that she’s received bad news, so you offer her a...
With a few easy substitutions, your favorite dishes can still be cozy, satisfying — and nutritious. Everyone has different definitions of comfort food, but most have...
How two questions inspired this column — and opened the door to reflection and imagination. Full disclosure: I wrote this column closer to deadline than anyone...
7 Best Exercises to Relieve Tight Hips Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging! (This will help...
How to Make 2019 Your Healthiest Year Ever (+ The Workout to Do It!) Sign up for the Get Healthy U Newsletter Plus, get a free...
The Best Healthy Baking & Cooking Substitutions – Get Healthy U Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy...
13 High Protein Low Calorie Breakfasts – Get Healthy U Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging!...
Two days before Amanda Thebe noticed her first COVID-19 symptoms in March 2020, she did a 25-minute barbell workout and ran six miles. It was the...
As captain of the 2012 and 2016 U.S. women’s Olympic gymnastics teams — the “Fierce Five” in London and the “Final Five” in Rio de Janeiro...
My extended family has thus far emerged mercifully unscathed by the COVID pandemic (a handful of mild cases; no hospitalizations or deaths), so it’s ironic, I...
